Today was a rough one and it isn't even 11:00  a.m.  For about a week, I've been  waking at 3:30 a.m. and can usually fall back to sleep within the hour. But even  so, that broken sleep causes me to walk around exhausted.   Last night, that monkey mind kicked in and sleep was a distant  memory.  Everything started to  bother me:  worrying about not having a job, thinking that if I did have a job, I would have to call in sick out of sheer exhaustion (totally pointless, right?), worrying about commitments I need to follow up on and people I need to call and pretty much everything including the starving people in China whom I neglected to send uneaten food to.
 
Several articles that I am working on came back needing (unnecessary in my opinion) revisions. By the way, to the monkey mind two equals several.   A few jobs that I was pretty sure I  would get just didn't happen.   Running on empty due to lack of sleep combined with frustration and  anxiety really equals a recipe for a disastrous day.  
 
In the old days, I would forge ahead on days like  this. I would pressure myself into producing 'just one more thing' so I could  feel confident that everything was not just done, but ahead of schedule. I would  have worked without ceasing and tried to accommodate everyone else's needs and  schedules.  And I would have taken  my bad mood out on those closest to me.

But today, I am queen!
 
Today, in my land, I am entitled to a break.  I diligently practice self-care.  After realizing sleep was a thing of  the past, I began writing at about 4:30 and finished the requested revisions and
even managed to eke out two new SEO articles. I answered all outstanding emails and  then I shut down the computer for the day (at 7:00  a.m.).
 
I diffused some lavender essential oil, leafed  through the Zohar for healing, meditated asking for Christ's presence in my  heart and mind and then pulled out my Visual Journal to the Soul book  (the image about is a vision board I created during my first class). I wrote a  letter to myself getting a few things straight and then I wrote a list of the  people and things that I love.  I  am allowing myself to take the day off of work, emails, texting and unnecessary  commitments so I can be present and conserve whatever energy I can.   I have acupuncture at four and I know Diane will get to the bottom of  this sleep issue. I'm going to win  the war against the monkey mind one step at a  time.

So far, it's working. 'Cause I'm smiling as I write  this.

I had to go to the post office this morning.
Ugh!  It’s Monday morning, pouring
rain and I have to go to the one I try to avoid at all costs. If I need to go  into a post office, I go out of my way to one that is quicker and somewhat  friendlier. But my package was at this particular post office.  Definitely not the way I wanted to start my week.


I handed the lady my notice of the package  awaiting me.  She went into the
back and I heard her say she couldn’t find it.  But right before annoyance crept up on
me, a guy walked into the post office with a bag of envelopes and a box.  The lady came out to ask me my name and  address and the customer told her that the box contained hot bagels for
everyone.  He said “I hope there is  enough” and he handed her the box and the bag and left. 
The lady was smiling as she took the bagels into the  back.

I just stood there amazed, my package annoyance forgotten. Did  someone just bring a box of kindness into a US Post Office?   

While a supervisor took over the task of looking for my elusive  package, the lady returned to the counter to help the next customer who had an  envelope. The lady asked the customer if there were any harmful items in the  envelope.  No, the customer  replied.  Just hair.  
 
Hair?

Yes, my granddaughter is sending her hair to locks of  love.

Lord, have mercy.   Two in a row?  All this kindness surrounding me at the one place I never expected to find it!   

Had I been glued to my iPhone, I would have  missed it. Had I been stewing over the fact that my package had gone missing, I  would have missed it.  If I was  doing anything besides being present in the moment and trusting that my package  would find me, I would have missed it.

The supervisor came out of the back with my package and she was  singing.  Yep – I am serious. It  was Monday and it was raining but kindness and love prevailed at the post  office.  And I am so grateful to have been a part of it.

I’ve heard it time and time again. “Stop taking things so  personally” they say.  And I hear
them, but I don’t know how.  I  admit it, at times, I take things personally. We all do. If you don’t believe  me, just go into any office and you’ll hear people venting to others about
something someone said or did to them.  
 
I think that statement is a bit of a cop out. 
If I have a problem, then it is indeed something that is affecting me personally. Because it is affecting me. When I’m told to not take it personally,  it is dismissive and it puts the blame on me.  I overreact or I am concentrating on  the negative, etc.  
 
I also take things personally because I invest a whole lot into  everything I do.  I am completely  invested in my family, my work and my relationships.  I remember hearing a friend say once that people accused her of having  high expectations. She replied that she had them because she set the bar high  for herself and when you do that you expect people to come up to your  level.  There is a lot of truth in  that. When you put your heart into a project at work and someone completely  dismisses it, rudely at that, it is hard not to take it personally.  
  
However, while it might be okay to take things personally and  recognize “hey, I put a lot into that project and that hostile individual just  crapped all over it without any regard for my feelings,” the hard part is not  acting on that.  People are going  to be rude, workplaces are going to be hostile and bosses are going to ignore  that fact.  That’s life.  What I need to learn is to go into a  situation and not let it show that I’m taking it personally.    
 
When people attack you, remember this:  it shows what they are made of, not you.  When people are constantly rude to you,  it’s their problem, not yours.  You  be the change you wish to see in the world. Walk away or smile or do anything except  return the rudeness.  It might be  impossible to learn how to not take it personally. But you can learn to handle
any situation with aplomb and be professional and rise above it. 
And after doing this a few times, the rudeness will probably stop.
Because if it is personal and that person finds that they aren’t affecting you,
they’ll find someone else’s day to
ruin.

When you are in the process of moving, you can
become overwhelmed quite easily.   Moving to a new home in a new neighborhood can be stressful.  You may have to find new schools for your kids, new doctors, and new  veterinarians if you have pets.   Then there is the process of meeting the neighbors!   It’s helpful if you can find ways to take the stress out of the actual  process of moving.

Once you hire a great moving company, you can  check that stressful item off of your list.  But for some, finding a reputable moving company can be daunting.   How do you know where to begin?   It’s helpful to know what to look for in a moving company and where you
can go for help.

Get Quotes

It’s important to get quotes from more than one  moving company so you can compare pricing. MovingRelocation.com is an excellent  choice for getting quotes from several area moving companies based on your  needs.  You simply visit the site,  answer a few questions and MovingRelocation.com will match you up with  experienced, pre-screened moving companies in your area that are licensed and  insured.  Your first step when planning your  move should be to contact MovingRelocation.com for a free quote.  That will alleviate the
time and frustration of having to make several calls  yourself.

Ask a Realtor

If you are working with a realtor, chances are she may be able to recommend a great moving company.  Ask  her for recommendations. If you are not working with a  realtor, you probably know at least one you can ask. If not, call a local real  estate agency and ask for
recommendations. When you are in the process of getting quotes, make sure you are
clear with your mover about your needs and your budget.   Carefully review the clauses regarding damages and what the moving  company will do if something is damaged inadvertently during the move.  Review the quotes to compare the  services provided by each of the moving companies. Some may include packing your  belongings and some may only move your packed belongings and furniture.   

What to do Next

Once the movers begin contacting you, ask them  questions before you sign any paperwork. Find out how long they have been in  business and you can even ask for references.  Quality moving companies will not balk  at having to provide great references (if they have them!). 
Check out the mover’s website and social media pages like Facebook or  Twitter.  See what other people  might be saying about the company.

Set up appointments for the movers to come out to  your house.  Do not take a quote
per cubic feet or some other arbitrary quote.  Make sure the moving company sees what
they are dealing with in person.   If they are not willing to come out to your home, move down your list to  the next mover.

Ask whether they will provide boxes for your move. Some companies  may provide boxes for you otherwise you have to go out and procure them on your  own.

Do your homework and spend ample time researching moving  companies before you sign on the dotted line. Finding reputable moving companies can  take time but it is worth it in the end.  
 


 
  

Moving to a new home can be very stressful.  Planning the move, packing your  belongings and finding new schools for the kids can be exhausting.  And moving to a new home, especially one in another state, can be  additionally taxing if you are moving with your dog.   Fortunately, with a little advanced planning, moving with your dog (or  dogs if you have more than one) doesn’t have to be too daunting if you do a  little advanced planning.

 Enlist a Moving Company
 If you think that just moving yourself and your family will be  enough stress, find a moving company that will take care of moving your pets for  you.  Instead of contacting a variety
of moving companies, check out MovingRelocation.com to get free quotes on movers  and to discuss the best way to move your pets. Moving companies are experienced when it
comes to moving pets and they will make sure your pet is comfortable and well
taken care of the entire trip.   They will make sure your pet is fed properly and kept in a comfortable,  controlled environment.  Call MovingRelocation to get a quote on movers and ask about moving your dog.
 
Start Early
If you are moving a long distance and you are taking Fido with  you by car, start planning early.  Use an online distance calculator to determine how much time you are  actually going to be spending on the road. Then calculate taking frequent breaks so  your dog can stretch his legs and find that patch of grass with his name on  it.  Most rest stops have areas
where your pet can do all that.  
 
What to Pack
Bring lots of water especially if it is hot.  You will want to make sure that you  have plenty of water for your dog so pack a cooler with plenty of it.  Keep feeding times the same (don’t
forget the dog bowl) as it makes traveling easier on your pet.   Keep a photo or two of your dog in your purse just in case your dog  manages to escape. Place a tag on his collar and make sure it has your mobile  phone number on it and not your old home landline  number.

Use a Pet Carrier
Instead of letting your dog roam free in the car,  purchase a pet carrier so your dog will be confined but still be able to see the  family and surroundings.  Make sure  the carrier has an area for your dog’s food and water  bowls.

Safety
Some dogs do not travel well by car and if yours is one of them,  talk to your vet about possible medication for the trip.   Never let your dog roam around a moving van or the back of a truck. This  could be hazardous to your pet.  

If you are flying, contact the airline well in advance of your  trip to discuss arrangements for your pet. Some airlines have restrictions on  dogs flying in the cargo hold so it is best to find this out in advance.  Make sure your pet’s vaccinations are  current and that you have the necessary documentation with you when you  travel.

We are all looking for ways to save money these days. Extreme  couponing, trying to find the best deals on everything from health insurance to  salon services and an obsession with DIY projects has become really popular. And
there are ways to save money on services you normally wouldn’t consider either –
such as if you are moving!
 
Moving is one of the top stressors, right up there with divorce  and losing a job. There is so much to think about: packing, cleaning, weeding  out stuff, moving pets and house plants, taking care of the kids and finding the  right moving company! While some of these things are inevitable, finding a moving company doesn’t have to be a source of stress.
  
Sure, you could grab the phone book or do an online search and  call several different moving companies but that takes time and can add to your  stress. Fortunately, you can contact MovingRelocation to do the work for you.  With MovingRelocation, you just visit the website, enter your information and  then you can review quotes from movers in your area. Your information is  confidential and you can save a lot of money and time so contact them to find the best moving companies.

Besides saving money on moving companies, you can save money on  your move by getting your own boxes and packing supplies. Instead of purchasing  expensive bubble wrap, enlist friends and family to save newspaper and wrap up  your belongings yourself. You can usually find free boxes on Craigslist or by  visiting your local grocery or liquor store. The beauty of wrapping your own  stuff is that you know what’s inside each and every box. Just make sure you mark  it accordingly!

While you are packing, think about getting rid of items that you  no longer use. Why pay to move clothing that is a size too small or kitschy  items that you received as gifts but never liked anyway? Now is the time to have  a yard sale or donate your belongings to Goodwill. Remember, the tax write off  too!
 
After your moving company has your belongings packed up, clean  your house instead of employing a cleaning service. Since the house is empty,  you will have a much easier time. Clean rooms like baths and the kitchen in  advance so you don’t have to spend time there. The cabinets will be empty  because you’ll have everything packed up  already!
 
Plan in advance if you are traveling to another state. Map out  your travel route and check rates on motels along the way so you can find the  best rate. You can also use an online distance calculator to estimate the time  you will spend on the road. Make sure you budget for fuel along the way and  using the distance calculator will help you figure out how much fuel you will  need to purchase. Pack snacks and drinks to take with you on the road. This will save you money and also save your sanity if you are traveling with kids.  Use dry ice packs to keep items cold so you don’t have to worry about coolers  tipping over and spilling. Carry plenty of water and a water dish if you are  traveling with your pet.

 So now you know what to do to save money on your next move. And  be sure to contact MovingRelocation to inquire about moving companies and  obtain free quotes.

Facebook creator Mark Zuckerberg may have envisioned an  innocuous platform for keeping friends in touch with other friends.   He may have predicted good-natured ribbing and commenting on hilarious  photos. Maybe he imagined  unrequited love between two people becoming a solid  relationship. But he couldn’t have fathomed some of the ugliness that appears  almost daily in any given newsfeed.

Could he?

Facebook has become a platform for political agendas
which lead to overwhelming arguments, offensive missives, and overuse of the
“block”and “unfriend” feature.  It  has become a place where people feel comfortable insulting another’s beliefs  whether religious, political or sexual.  It’s become a place where people feel righteous stating “this is my  page, I’ll say what I want” with  no regard for other people’s beliefs or lifestyles and whether they are offending a friend’s choice.   It’s become a place of bitterness, self-righteousness, offensiveness and  entitlement.  

There have always been arguments and disagreements regarding the  big two – politics and religion.   Inasmuch that it was considered tasteless to discuss either in a large
group setting.  Still is as a  matter of fact.  However, isn’t  Facebook a large group setting? 
Has anyone ever stopped to consider this before posting an insult or
belittling another person?  
 
Facebook was designed to keep people connected, feed  others alerts on your goings on, create a page for your art or your goods, and  generally be a happy place to visit.   But I’m thinking not so much anymore.  Yes, you can block offensive people and  filter the good from the bad or the “with whom I agree” from the ones that you  don’t.  But I need to put some  effort into that and I’m not sure it’s worth it.  It’s become a troubling place that I  need to take a break from quite often.

The comments I’ve read on a number of social media  sites flabbergasts me.  The  insensitivity and cruel nature of comments when it comes to a person’s photo or  a story is just astounding.  It is  hard for me to believe that people in this world can be so brutal, so  vicious.  Yet it’s all there in  black and white.  People’s true  colors are surfacing in ways that they might be able to hide in a face-to-face  conversation. 

I wouldn’t venture out into a dark alley in a bad neighborhood  intentionally.  Yet some days, when  I log in to Facebook, it seems that I am doing just that. Going out into a  littered, dirty pathway, anxious as to what I will encounter and fearful I will  involve myself in something unwholesome. 
 
I still like to keep touch with old friends and former  colleagues on Facebook.  I like  the silly banter, inspirational posts and motivating stories I can count on some  friends to post.  But these days I  visit Facebook with my armor intact and my mouse hovering over the hide feature  as I know I’ll use it before too long. 

And I wonder when it all changed.

I received the call last night that Uncle Joey
died.  He was actually my great  uncle.  Growing up, Joey and Kathy  lived on Fisk Street which was next to 42nd Street…Lawrenceville was one of those neighborhood enigmas where a strategically placed street often showed up  throwing off the numerical alignment.  Uncle Joey was a happy guy; always smiling, always a kind word to
say.  Christmas night at Gram’s would become a bit brighter when Joey would  enter the tiny house on 42nd.  How on earth we  fit dozens of people into that little dwelling never ceases to amaze  me.

 He had two sons, my cousins, Kenny and Moe.   Although I haven’t seen them in years, they were always a lot like their  dad:  funny, happy, content.  Uncle Joey was devoted to his beloved  wife Kathy.  I remember him always  looking after her to make sure she was okay.  He looked after us that way too. Uncle  Joe’s “job”was to grill the boyfriends about their spending habits:   did they make enough money; would they show him their checkbook
balance?  He joked but wanted to be  sure we were taken care of. When I
brought my fiancé to Pittsburgh for the first time, Uncle Joey looked at him and
whispered to me “Suse, normally I’d ask to see his wallet.   But he’s too big.”  
 
At a time when many people look inward wondering  what’s the next big thing, the next payoff, the next "what's in it for me," Uncle Joey looked outward to make sure the people he  loved – his family– were okay.  He  made a difference to us.  My mom  will never forget all those years ago when Uncle Joey returned from the war with  a special gift for her…a red and white dress that he bought for her  overseas.  During the depression,  having a new dress was a treasure for a little girl; but having a favored uncle  think of you while fighting in a war must have been a such a source of  pride.  That's the two of them in the above photo at a family picnic.  That's how Joey always looked:  happy, peaceful, content.

After Kathy’s death, more than three years ago,  Uncle Joey would visit the cemetery…every single day.  Seven days a week, he would rise, visit the cemetery with a group of  widowers and then have breakfast. Uncle Joey wanted to start his day off with  his precious wife, long after her  death.

I don’t remember Joey ever asking for anything in  return.   But he received it;
because he will live on in our memories as a faithful, loyal and devoted man,
one whose family was a source of pride and determination. A man who had everything he wanted, everything he needed:  a life of joy, simplicity, values and
faith.  I doubt he realized how much his small gestures meant to us and honestly, I doubt he would care.  Because Joey didn't do things for accolades, he lived the way he lived because it was the right thing to do.  He lived the way he lived because he was true to himself.

The world needs more men like my Uncle Joey.   May he rest for eternity the way he lived…in
  peace.